For time:
Run 5k
Saturday 5/2 CrossFit Level 1 Certification 9 am - 5 pm.
Limited access in CF Area.
Sorry for the Inconvenience.
WOD:
50 Air Squats
400 meter Run
40 Jump Air Squats
30 Walking Lunges
400 Meter Run
Coach Michaelson, Dr. Fitzsimmons (6th in the World), Andy Garcia, Fitness/Facility Coordinator Johnny after "Prowl Around the World".