June 03, 2012

Run 5k

For time:

Run 5k

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June 02, 2012

CrossFit Level 1 Course Today. Limited Access to the CF Area.

Saturday 5/2 CrossFit Level 1 Certification 9 am - 5 pm.

Limited access in CF Area.

Sorry for the Inconvenience.

WOD:

For time:

50 Air Squats

400 meter Run

40 Jump Air Squats

400 meter Run

30 Walking Lunges

400 Meter Run

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June 01, 2012

Coach Michaelson, Dr. Fitzsimmons (6th in the World), Andy Garcia, Fitness/Facility Coordinator Johnny after "Prowl Around the World".

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Posted at 12:36 PM | | Comments (0) | TrackBack (0)

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