Cub Corps.

Tuesday/Wednesday

"Cub Gone Bad"

Row (cal)

Wall Ball

KB Swing

Box Jump / Step-Ups

Push Press

3 x 5 minute Rounds

1 minute rest between

Max reps per station!

Friday!

Dead lift 

3-3-3-3

WOD:

10 Rounds of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

Wednesday/Thursday

Squat

3-3-3-3

AMRAP in 12 minutes:

Row 300 Meters

10 Box Jumps / Step ups

10 KB Swings

Monday/Tuesday

Power Clean

3-3-3-3

 

WOD:

3 Rounds for time:

12 Front Squats

12 Push-Press

12 Pull-Ups / Ring Rows

 

Friday!

Med Ball Clean Introduction

 

Deadlift

3-3-3-3

WOD:

Team AMRAP 12 minutes:

10 Wall Balls

10 Deadlifts

10 Hand Release Push-Up