Cub Corps.

Wednesday/Thursday

"Fran"

21-15-9

Thrusters (95#/65#)

Pull-Ups

 

Monday/Tuesday! Last Day! Deadlift 3-3-2-2-1-1

Deadlift

3-3-2-2-1-1

WOD:

"Baseline"

500 meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups / Ring Rows

Thursday/Friday!

Burgerner Warm-Up

Snatch Introduction

 

WOD:

10 minute AMRAP:

6 Bar Facing-Burpees

3 Squat Snatches

3 Overhead Squats

 

Tuesday/Wednesday

"Cub Gone Bad"

Row (cal)

Wall Ball

KB Swing

Box Jump / Step-Ups

Push Press

3 x 5 minute Rounds

1 minute rest between

Max reps per station!

Friday!

Dead lift 

3-3-3-3

WOD:

10 Rounds of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats