Registration Information Spring 2016! Register Now! All registrations will be through www.IMLeagues.com.
Find University of Nevada, Reno's page on IM Leagues. Fall or Year Membership is required.
Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 7:00 am (February 8, 2016 is the first date), select and join the fun!
6 week course.
Dynamic Warm-up- Walking Lunges, Lateral Lunges, Inch Worms, Butt Kickers, High Knees, push-ups, air squats, broad jumps, burpees, arm circles, etc.
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.