Warm-Up: Squat Therapy - Wall, Ball, 3-4 plates. 5 reps per level. Barbell Squat practice.
7 minutes to find Heaviest 3 rep barbell squat. Rest 3 minutes and transition to:
5 Rounds for time:
5 Barbell Back Squats @ 70% of 3 rep max from earlier. *Ex: Used 225# for 3RM then for WOD you will use 160# for the 5 Reps per round.
10 Chest to Bar Pull-Ups
15 Hand Release Push-Ups