Warm-Up: 50 Air Squats, 25 Push-Ups, and 15 Pull-Ups (5 minute Cap).
Skill: Deadlift Series (DL, SDLHP, and Med Ball Clean).
Strength: DL set-up on bar practice followed by 3-3-3 DL. This is not Max 3RM. Practice with 60% of your 1RM (12 minute Cap).