University of Nevada CrossFit

Sprint forward and backward...

10 Rounds:

Sprint 50 meters forward...back pedal 50 meters...10 Air Squats

*Rest 1 minute between Rounds.

Back Squat 5-5-5+ (10 am Class is cancelled today...)

The CrossFit Area (10 am Class Cancelled Today) and the Basketball Gym will be out of service today due to the CrossFit Level 1 certification. (Saturday 8am - 5:30pm, Sunday 12pm - 5:30pm).

Register for the UNR CF Team Here! CrossFit Open Sectionals 2012!

Back Squat

5-5-5(+)...Last set go for max reps with weight.

*Rest 2-3 minutes between sets

WOD:

"Last Ascent"

5-10-15

Back Squat (225#/165#)

Box Jumps

"Jackie" OPEN Sectional Workouts will be verified @ 6:30 pm Fridays! Sign-Up!

Please be advised that the Crossfit Area and the Basketball Gym will be out of service for the Level 1 Certification on Februart 25th & 26th from 8am - 5:30pm!

For time:

Row 1000 meters

50 Thrusters (45#/35# barbell)

30 Pull-Ups / Supine Bodyweight Row / Ring Row

 

Register for the UNR CF Team Here! CrossFit Open Sectionals 2012!