"balatro"
For this WOD you will need the following equipment:
i-pod, wrist wraps, cell phone, 1 gallon jug of water, 1 liter of protein shake
Stand in front of mirror and check yourself.
Complete a set of 10 preacher curls @ 70lbs-rest for 60 seconds - repeat X 3
Send text, chat with friends, check self in mirror
Complete a set of 8 lateral raises - rest 60 for seconds - repeat X 3
Send text, address any body or facial blemishes in the mirror preferably over the drinking fountain.
Complete one set of 12 (endurance set) of calf raises - rest for 60 seconds - repeat X 3
Go chug protein drink - sit and listen to i-pod, check self in mirror
or you could...
Run 1 mile
Row 2,500m
Run 1 mile
Rest time in between efforts is equal to work time
Post times and comments
Sweet workout bra!!
Posted by: Broc H | April 06, 2010 at 11:51 AM
We all know you do that at Gold's Gym, Jim. Stop projecting.
Posted by: Tom T | April 05, 2010 at 12:04 PM
Hmmm... sounds like a very productive workout to me! Hahaha
Posted by: Alvie | April 01, 2010 at 09:43 AM
beautifully put Jim!! haha
Posted by: Alex Brown | April 01, 2010 at 08:19 AM
Nice, I don't think I want to use the drinking fountain again.
Posted by: Jill K. | April 01, 2010 at 08:15 AM
That's awesome!
Posted by: Rebeca M. | April 01, 2010 at 05:52 AM
Good one Jim!!
Posted by: Mike k | April 01, 2010 at 05:31 AM