University of Nevada CrossFit

3-3-3-3-3-3-3

3-3-3-3-3-3-3

Front Squats

*Rest 2-3 minutes between sets

WOD:

1-10 reps

HSPU

Power Snatch (75#/55#)

Open Sectional WOD #6

Highest Reps in 7 minutes:

3 Thrusters (100#/70#)

3 Chest to Bar Pull-Ups

6 Thrusters

6 Chest to Bar Pull-Ups

9 Thrusters

9 Chest to Bar Pull-Ups

12...15...18...21...etc.

3 Rounds for time...

3 Rounds for time:

*2 minutes @ each station

*1 minute rest between rounds

Push Press (75#/55#)

Pull-Ups

Box Jumps

SDLHP (75#/55#)

 

*UNR CF...Our last validating workout for the CF Open is this weekend at 9am Saturday. Please be on time or early. We need to get started promptly if everyone is going to be there. We also need to discuss travel/accommodations for those that are going to regionals competing or spectating. NO definite decision has been made for the competitors on the UNR CF team, we need to know who can afford to go. Trisha and I have been putting together info, and it looks pretty pricy ($300-600) + the fee to those competing (+/-$100) per person...still working on it though. Please pass the info on, and wear your shirts so we can get a team pic on Saturday.