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April 29, 2011

Open Sectional WOD #6

Highest Reps in 7 minutes:

3 Thrusters (100#/70#)

3 Chest to Bar Pull-Ups

6 Thrusters

6 Chest to Bar Pull-Ups

9 Thrusters

9 Chest to Bar Pull-Ups

12...15...18...21...etc.

Posted at 12:00 AM |

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