University of Nevada CrossFit

LRC Hill and Cindy

5 Rounds for time:

LRC Hill Run or 4 Laps Gym A

3 Rounds of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

 

"Special K"

Happy B-Day Kristin!

Buy-In 21 Burpee Box Jumps

21 Pull-Ups

21 Thrusters (95#/65#)

400 Meter Run

21 Knees to Elbow

21 OHS (95#/65)

400 Meter Run

21 HSPU

21 Squat Cleans (95#/65#)

Cash-Out 21 Burpee Box Jumps

UNR Late night coalition CrossFit Challenge #3

10 Minute AMRAP:

60 KB Swings (55#/35#)

20 Pistols (Single Leg Squat)

*Scaled = 60 Lunges or 20 Pistols w/band or assistance from Rack

20 Cleans (135#/95#)

10 HSPU

*Men=Head to floor

*Women=Head to AB-Mat

*Scaled = 20 Box HSPU or 30 True PU Plus