University of Nevada CrossFit

Snatch Unbroken AMRAP

15 minute AMRAP:

1 Round  =

1 Power Snatch from floor

1 Hang Squat Snatch

1 Squat Snatch from floor (95#/65#)

*Unbroken...no letting go of the bar.

15 AB Mat Sit-Ups

 

"Memorial Day Mighty"

*Lombardi Recreation is Open 10 am - 6 pm in  observance of Memorial Day.

**There will be NO scheduled classes. (Drop-in CrossFit, Yoga, Reformer).

For time:

50 Box Jumps (30"/24")

10 Thrusters (155#/115#)

50 KB Swings (53#/35#)

20 HSPU 

50 DL (155#/115#)

30 Bupees

 

"Mindy"

10 minute AMRAP of:

5 Pull-Ups

10 Push-Ups

15 Squats