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May 30, 2011

"Memorial Day Mighty"

*Lombardi Recreation is Open 10 am - 6 pm in  observance of Memorial Day.

**There will be NO scheduled classes. (Drop-in CrossFit, Yoga, Reformer).

For time:

50 Box Jumps (30"/24")

10 Thrusters (155#/115#)

50 KB Swings (53#/35#)

20 HSPU 

50 DL (155#/115#)

30 Bupees

 

Posted at 12:00 AM |

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