University of Nevada CrossFit

Push / Split Jerk 2-2-2-2-2-2-2

2-2-2-2-2-2-2

Push / Split Jerk (From Rack)

*2 minutes between sets.

Followed by:

5 LRC Hill Sprints (100 meter hill 5%-15% grade)

*Rest 90 seconds between sprints.

Row / Squat Jump / Bear Crawl Shuttle

4 Rounds for time:

300 m Row

25 Air Squat Jumps

100 Foot Bear Crawl Shuttle (Wall to Racks and back is 50ft. x 2)

 

Power Snatch / Pull-Ups Ladder

2-4-6-8-10-12...follow rep scheme for AMRAP in 8 minutes:

Power Snatch (75#/55#)

Pull-Ups