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May 31, 2011

Snatch Unbroken AMRAP

15 minute AMRAP:

1 Round  =

1 Power Snatch from floor

1 Hang Squat Snatch

1 Squat Snatch from floor (95#/65#)

*Unbroken...no letting go of the bar.

15 AB Mat Sit-Ups

 

Posted at 12:00 AM |

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