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June 29, 2011

3-3-3-3-3 DL + WOD

3-3-3-3-3

DL

*Rest 2 minutes between sets / rotate with partners

Followed by:

3 Rounds for time:

Row 500m 

20 DL (135#/95#)

6:30 pm Class is Inside!

Posted at 12:00 AM |

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