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June 30, 2011

"Goliath"

5 Rounds for time:

1 Man Killer (1 Clean - 3 Front Squats - 5 Push Press) (135#/95#) Scale to Unbroken!

20 Wallball Shots (#20/14#)

Run 400m 

6:30 pm Class is Outside! 

Visit the Mobility WOD link for Recovery ideas! (bottom left)

Posted at 12:00 AM |

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