University of Nevada CrossFit

"Goliath"

5 Rounds for time:

1 Man Killer (1 Clean - 3 Front Squats - 5 Push Press) (135#/95#) Scale to Unbroken!

20 Wallball Shots (#20/14#)

Run 400m 

6:30 pm Class is Outside! 

Visit the Mobility WOD link for Recovery ideas! (bottom left)

3-3-3-3-3 DL + WOD

3-3-3-3-3

DL

*Rest 2 minutes between sets / rotate with partners

Followed by:

3 Rounds for time:

Row 500m 

20 DL (135#/95#)

6:30 pm Class is Inside!

21-15-9 (HSPU/Power Snatch)

For time:

21-15-9

HSPU

Power Snatch (85#/55#)

630 pm Class  is Outside!