University of Nevada CrossFit

"FGB but Worser"

Like Fight Gone Bad but Worser

3 rounds 1 min per station 1 min break after round

GHD Sit-Up        

Push Press (75#/55#)

Box Jump

SDLHP (75#/55)

AbMat Back Extension

Ring Dips

Pull-Ups

6:30 pm Class is Inside!

 

 

10 Rounds x 400 meter sprints

10 Rounds:

400 meter Sprint

Maintain 5 seconds pace of fastest 400...1 Burpee for every second over 5 second window

*Rest 90 seconds between rounds

1-1-1-1-1-1-1 OHS

Find:

1-1-1-1-1-1-1 

OHS

*Rest 2-5 minutes between sets

Followed by:

5 Rounds for time:

20 Burpees

10 OHS (95#/65#)