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July 29, 2011

3 AMRAPs

#1 AMRAP in 6 minutes:

12 True-Push Ups 

12 Power Snatch (75#/55#)

*Rest 1 minute

#2 AMRAP in 6 minutes:

15 Thrusters (75#/55#)

15 Air Squats

*Rest 1 minute

#3 AMRAP in 6 minutes:

30 Deadlifts (75#/55#)

30 AB Mat Sit-Ups

 

 

 

Posted at 12:00 AM |

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