University of Nevada CrossFit

Max Reps GHD / Row

3 Rounds:

Max Reps GHD Sit-Up

Max Reps GHD Back Extension

Row 750 meters

*Rest 1 minute between Rounds

"Manion" Hero WOD

7 Rounds for time:

400 meter Run

29 Back Squat (135#/95#)

3 AMRAPs

#1 AMRAP in 6 minutes:

12 True-Push Ups 

12 Power Snatch (75#/55#)

*Rest 1 minute

#2 AMRAP in 6 minutes:

15 Thrusters (75#/55#)

15 Air Squats

*Rest 1 minute

#3 AMRAP in 6 minutes:

30 Deadlifts (75#/55#)

30 AB Mat Sit-Ups