University of Nevada CrossFit

5-4-3-2-1 Deadlift / Med Ball Overhead Run

For time:

5-4-3-2-1

Deadlift (275#/205#)

After each set...Med Ball (20#/14#) overhead run to big tree and back from CF door. Must be off head to move.

 

 

Burpees / Wall Ball / Hang Power Cleans

For time:

50 Burpees

50 Wall Ball Shots (20#/14#)

50 Hang Power Cleans (95#/65#)

30 Burpees

30 Wall Ball Shots

30 Hang Power Cleans

10 Burpees

10 Wall Ball Shots

10 Hang Power Cleans

 

12-9-6-9-12 Front Squat / KB swing

12-9-6-9-12 for time:

Front Squat (155#/115#)

KB Swings (53#/35#)