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August 31, 2011

15-9-6-3

For Time:

(Advanced/Intermediate)

15-9-6-3

DL (225#/155#)

Burpees

(Beginner)

*Scale to appropriate weight

Cub Corps. Print out or pick up a form asap! I will notify the registered participants on Friday this week. 

Registration Form

Click the link!


Posted at 12:00 AM |

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