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August 28, 2011

"Das Boot Redux"

For time:

100 Squats

50 True Push-Ups

Row 250 meters

75 Squats

40 True Push-Ups

Row 500 meters

50 Squats

30 True Push-Ups

Row 750 meters

25 Squats

20 True Push-Ups

Row 1000 meters

Posted at 12:00 AM |

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