University of Nevada CrossFit

OHS 3-3-3-3-3-3

Find:

3-3-3-3-3-3

Overhead Squat

*Rest 2 minutes between sets.

Followed by:

8 minute AMRAP

24 KB Swings (70#/53#)

24 Box Jumps (30"/24")

24 OHS (95#/65#)

Front Squat / Double Unders

7 Rounds for time:

5 Front Squats (135#/95#)

50 Double Unders

Pull-Ups

Ten rounds for time: 

3 Weighted Pull-ups, 45 pounds 
5 Strict Pull-ups 
7 Kipping Pull-up