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September 28, 2011

4 Rounds for time...

(Advanced/Intermediate)

4 Rounds for time:

300 Meter Row

12 Power Snatch (Click to Watch Video) (From the floor) (95#/65#)

400 Meter Run

(Beginner)

4 Rounds for time:

300 Meter Row...400 Meter Run (Alternate each round...2 rounds with Row, 2 Rounds with Run)

12 Power Snatch

We ask so little at LRC...

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