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September 27, 2011

5 Individual AMRAP rounds...

5 Individual AMRAP rounds:

2 minute AMRAP of :

5 Squat Cleans (115#/75#)

7 Burpees

9 Air Squats

*Rest 1 minute between rounds / AMRAPs.

OLY

Clean Pull (Click for  Video) (DL to Clean Jump Shrug) 7-7-7-7 (70-80% of DL)

Power Clean (Click for  Video) 2-2-2-2

WOD:

21-15-9

Burpees

KB Swing (53#/35#)

400 meter run after Burpees and KB Swing

CF Football - Talk to me Johnnie Blog - "Future Games Competitor" 

Great blog post...make sure to read comments below too.

 

 

Posted at 12:00 AM |

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