University of Nevada CrossFit

10 minutes on the clock...AMRAP

10 minutes on the clock to complete...AMRAP:

30 Burpees

30 KB Swings (53#/35#)

60 Double-Unders or 120 singles + 12 tuck jumps

 

B4B...Sign-Up Today! Register Here!

 

 

 

70's Big or 80's Big...you choose.

Both seem difficult, and there seems to be a lot of hair involved...

AMRAP in 15 minutes of:

Row 300 meters

9 Weighted Pull-Ups (45#/30#)

6 Thrusters (135#/95#)

30 Sit-Ups 

 

80's Big...

or 

70's Big

 ....what to do?

3-3-3-3 Back Squat

3-3-3-3 

Back Squat (Click to Watch Video)

WOD:

AMRAP in 20 minutes:

5 Front Squat (Click to Watch Video) (185#/135#)

10 Pull-Ups or Ring Rows

15 Hand Release Push-Ups