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October 29, 2011

2-2-2-2-2-2-2-2-2-2 Back Squat

2-2-2-2-2-2-2-2-2-2

Back Squat

*Rest 1 minute between sets.

WOD: 

6 Rounds of:

1 minute of  max rep Box Jumps

1 minute to complete 15 KB Swings (53#/35#)...if it only takes 30 seconds to complete swings rest for remainder and start Box Jumps on a new minute.

*12 minute workout.

 

Posted at 12:00 AM |

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