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For time:
50 Med Ball Cleans
50 Wall Ball Shots
50 KB Swings (53#/35#)
50 Burpees
50 Body weight Supine rows (rings or racks w barbell)
50 Lateral Hops over 6-12 inch obstacle (Over and back is 1...so its like 100)
50 Cal Row
Don't Be Scared!
Its probably gonna make you feel something like this...
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