University of Nevada CrossFit

"Karen's Nightmare" - Holiday Hours Today 10 am - 6 pm (No classes!)

75 Wall Ball Shots  (20#/14#)

75 Burpees

750 Meter Row

"Chum Bucket"

(12pm, 530pm, 630pm)

12 minute AMRAP:

1 Clean and Jerk (185#/115#)

5 Chest to Bar Pull-Up

10 Jump Squats

 

B4B Results Posted! Look on the "Amazing Grace" Links on the side bars....great job everybody and there is still time to register and dontate to a great cause!

 

OLY (3pm)

3 Position Clean x 5 sets

WOD:

6 Minute AMRAP:

1 Clean and Jerk (185#/115#)

10 KB Swings (53#/35#)

15 Air Squats

 

 

"200 the hard way" Partner WOD

For time:

100 Wall Balls

*One person works at a time...other rests in bottom squat position...break up however you want.

100 Dead Lifts (185#/115#)

*One person works on DL...other holds plank position (toes or knees).

(Singles - 50 reps of each with 1 minute plank at the finish)