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November 29, 2011

3 x 3 minute AMRAP

3 x 3 Minute AMRAP:

7 Squat Cleans(135#/95#)

7 Box Jumps (24"/20")

*rest 1 minute in between

 

OLY

5-5-5-5

 Front Squat

WOD:

12 Minute AMRAP

7 Thrusters(75/55)

7 Box Jumps

7 Burpees

 

Posted at 12:00 AM |

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