University of Nevada CrossFit

Teams of 4...Only 2 people may work at a time.

In Teams of 4 complete for time:

Row 5000 Meters

250 Burpees

*startegy is the key

**only two people may work at a time

 

3 x 3 minute AMRAP

3 x 3 Minute AMRAP:

7 Squat Cleans(135#/95#)

7 Box Jumps (24"/20")

*rest 1 minute in between

 

OLY

5-5-5-5

 Front Squat

WOD:

12 Minute AMRAP

7 Thrusters(75/55)

7 Box Jumps

7 Burpees

 

AMRAP in 20...

AMRAP in 20 minutes:

Row 300 meter

10 Hand Release Push-Ups

20 Alternating Jumping Lunges

 

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