University of Nevada CrossFit

20 Rep Max Back Squat

20 Reps of:

Back Squat

*Warm-Up to a weight you can perform 10 reps without too much trouble...Your own bodyweight might be a good weight to use.

This should be unbroken and hurt a lot...crease of the hip below the knee and full extension of the hips at the top.

 

Jared Glover...doin it big!

Front Squat 3-3-3-3

3-3-3-3

Front Squat

WOD:

Buy in 25 Burpees

10-9-8-7-6-5-4-3-2-1

Thruster (135#/95#)

Toes to Bar

Cash Out 25 Burpees

 

"Flipped Fran" - Lombardi is Open 10am - 6pm...No Classes!

For time:

9-15-21

Pull-Ups

Thrusters

 

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