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December 29, 2011

12 minute AMRAP

Find 3-3-3

Clean

*Rest 1-2 minutes or switch with teammates.

(10 minutes max)

 

12 minute AMRAP:

10 Chest to Bar Pull-Ups (12 Supine Ring Rows, 14 Banded Pull-Ups)

8 Squat Cleans (95#/65#)

6 Thrusters (95#/65#)

 

Posted at 12:00 AM |

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