University of Nevada CrossFit

New year's eve heave!

"New Years Heave"

3 rounds

25 Wall Ball Shot

12  Sumo Dead Lift High Pull (75#/55#)

25  24" Box Jumps

12  Push PRess (75#/55#)

Row 10 Calories

 

 

Max weighted Push-Ups 1-1-1...Chipper

Find 1-1-1-1

Weighted Push-Up (In teams or pairs)

(12 minute Max)

 

For time:

50 Wall Ball Shots

40 Box Jumps

30 KB Swings

20 Burpees

1000 meter Row

12 minute AMRAP

Find 3-3-3

Clean

*Rest 1-2 minutes or switch with teammates.

(10 minutes max)

 

12 minute AMRAP:

10 Chest to Bar Pull-Ups (12 Supine Ring Rows, 14 Banded Pull-Ups)

8 Squat Cleans (95#/65#)

6 Thrusters (95#/65#)