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December 30, 2011

Max weighted Push-Ups 1-1-1...Chipper

Find 1-1-1-1

Weighted Push-Up (In teams or pairs)

(12 minute Max)

 

For time:

50 Wall Ball Shots

40 Box Jumps

30 KB Swings

20 Burpees

1000 meter Row

Posted at 12:00 AM |

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