University of Nevada CrossFit

5 rounds...

5 Rounds for time:

5 Deadlifts (275#/185#)

10 Box Jumps

15 Burpees

Set the clock for 15 minutes...clock doesn't stop.

5 minutes max reps HSPU / Inverted Push-Up feet on box

4 minutes max rep Pull-Ups

3 minutes max rep Wall Ball Shots (20#/14#)

2 minutes max rep KB Swings (53#/35#)

1 minute max Air Squats

"12 Days of XMAS"

Performed like the song for time...Merry Christmas:

1 Burpee

2 Push Press (95#/65#)

3 Front Squats (95#/65#)

4 Hang Cleans (95#/65#)

5 Deadlifts (95#/65#)

6 Box Jumps (24"/20")

7 Pull-Ups 

8 Push-Ups

9 Sit-Ups

10 Air Squats

11 KB Swings (55#/35#)

500 m Row