"Baseline"

1 round for time: 

(Beginner)           

500 m Row

40 Air Squat

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

 "Double Play" x 2 rounds (Intermediate)

"Hat Trick" x 3 rounds (Advanced)

 

5 Spots Left for the 1st Spring Session of Cub Corp.

Tell your friends!

Registration forms may be picked upat the main Lombardi Desk.

Members Only.