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January 22, 2012

CrossFit Total (Lombardi will be open 12pm - 8pm Today Sunday 1/22/2012)

3 Attempts to get 1RM:

Back Squat 1-1-1

Press 1-1-1

Deadlift 1-1-1

*Warm-up accordingly for each exercise.


 

Posted at 12:00 AM |

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