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January 25, 2012

Deadifts...

Deadlift Intro

Pull-Up / Ring Row / Bodyweight Row Intro

Box Jump Intro

WOD:

1 Round Centipede Team (4-6 members) for time:

25 Pull-Ups / Ring Rows

20 Burpees

15 Box Jumps

10 Deadlifts (185#/115#)

50 Air Squats

 

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Posted at 12:00 AM |

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