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January 30, 2012

Front Squat 3-3-3-3

Thruster - Intro

Front Squat

3-3-3-3

*Rest 2-3 minutes between or rotate with group members.

(10-20 minutes)

WOD:

12 minute AMRAP:

5 Cleans (65#/45#)

10 Thrusters

15 Hand Release Push-Ups

 

 

Posted at 12:00 AM |

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