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January 26, 2012

Kettle Bell, Wall Ball Shots, and Clean & Jerks

Med Ball Clean & Jerk Intro

Wall Ball Shot Intro

Kettle Bell Swings (Russian and Standard) Intro

WOD:

3 Rounds for time:

15 Med Ball Clean & Jerk (20#/14#)

12 Kettle Bell Swings (53#/35#)

9 Wall Ball Shots (20#/14#)

Posted at 12:00 AM |

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