Press Series - Strict Press, Push Press, Push Jerk Practice
Hang Clean Intro to get bar to rack position
AB-Mat Intro
WOD:
AMRAP 12 minutes:
1 Press
3 Push Press
5 Push Jerk (65#/45#)
12 AB-Mat Sit-Ups
Cub Corps.
- Registration Form Spring 2012
Click Link! Class Runs Monday - Friday 4:30 pm - 5:20 pm *Durning specific dates. - Cub Corps Home
"The Cave"
Upcoming CF Certifications
Photo Albums
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January 24, 2012
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