Burgerner Warm-Up
3-5 Rounds (PVC - Empty Bar 45#/35#/15#)
Snatch Intro. (Hang for Beg.)
(20-30 minutes)
WOD:
5 Rounds for time:
20 AB-Mat Sit-Ups
7 Power Snatches (75#/55#) *From floor.
Cub Corps.
- Registration Form Spring 2012
Click Link! Class Runs Monday - Friday 4:30 pm - 5:20 pm *Durning specific dates. - Cub Corps Home
"The Cave"
Upcoming CF Certifications
Photo Albums
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January 31, 2012
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