« "Baseline" | Main | 10 Rounds... »
1-1-1-1-1
Weighted Pull-Up...if you don't have a strict pull-up then max time in static ring row hold (supine) x 5 sets Rest 1min between.
1-1-1-1-1
Weighted Push-Up
WOD:
5 Rounds for time:
10 Burpees
10 KB Swings (Heavy Russian - To eye level - 70#/53#)
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f408a67970c0162fc23ec64970d
Listed below are links to weblogs that reference Weighted Pull-Up / Weighted Push-Up:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments