Squat - Air Squat, OHS, Front Squat, and Push-Up practice
Rowing Intro / Practice
Workout of the day (WOD):
Tabata Squats - 8 Rounds of 20 seconds "work" and 10 seconds "rest" (4 minutes)
*Bottom to bottom for the experienced UNR Crossfitter!
**Rest 2 full minutes...Begin Row WOD.
30 Cal Row
10 Hand Release Push-Ups
20 Cal Row
20 Hand Release Push-Ups
10 Cal Row
30 Hand Release Push-Ups
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