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February 18, 2012

Back Squat 1-1-1-1 Max Effort

Back Squat

1-1-1-1 (find 1RM!)

*Rest 2-3 minutes between or rotate with group.

WOD:

For time:

50 AB-Mat Sit-Ups

40 Wall-Ball Shots (20#/14#)

30 KB Swings (53#/35#)

20 Burpees

10 Strict Pull-Ups / Supine Ring Row...no banded!

Posted at 12:00 AM |

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