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February 01, 2012

Deadift 3-3-3-3

Deadlift

3-3-3-3

*Rest 2-3 minutes between or rotate with group.

For time:

100 Deadlifts (135#/95#)

*On the minute every minute complete 5 Burpees before continuing the DL.

 

 

Less than 10 spots available for the MARCH 31st Gymnastics Seminar. $25!

Lombardi Members Only!

Posted at 12:00 AM |

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