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February 22, 2012

Deadlift 5-5-5+...CF Level 1 Certification will be in the CF Area this Weekend!

Please be advised that the Crossfit Area and the Basketball Gym will be out of service for the Level 1 Certification on February 25th & 26th from 8am - 5:30pm!

Deadlift

5-5-5(+)...Last set of 5 go for max reps with that weight.

*Rest 2-3 minutes between sets or switch with other group members.

WOD:

7 Rounds for time:

7 Cleans (115#/85#)

250 meter Row

 

Register for the UNR CF Team Here! CrossFit Open Sectionals 2012!

 

 

Posted at 12:00 AM |

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