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February 19, 2012

Death by 20 yard...

For as many minutes as possible:

On the minute, every minute sprint 20 yards...

1st minute 20 yards, 2nd 40 yards, 3rd 60 yards, etc...

*Rest 2 minutes at completion of sprints.

Followed by 2 minutes of:

Max Rep Hand Release Push-Ups

 

Posted at 12:00 AM |

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