University of Nevada CrossFit

Deadlift 3-3-3+...

Deadlift

3-3-3(+)...Last set go for more than 3 reps.

*Rest 2-3 minutes between sets or rotate with group.

WOD:

3 Rounds for time:

40 Overhead Alternating in one place or Walking Lunges (45#/35#)

20 Thrusters (95#/65#)

 

 

 

"Angie"

(Advanced/Intermediate)

For time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

(Beginner)

3 Rounds for time:

20 Air Squats

15 Sit Ups

10 Pull-Ups

5 Pull-Ups, ring or bodyweight rows

Push Press 3-3-3+...

Push Press

3-3-3(+)...Last set get more than 3 reps.

*Rest 2-3 minutes or switch with group members.

WOD:

AMRAP in 15 minutes:

21 Front Squats (45#/35#)

15 Push-Press (45#/35#)

9 Burpees