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February 24, 2012

"Jackie" OPEN Sectional Workouts will be verified @ 6:30 pm Fridays! Sign-Up!

Please be advised that the Crossfit Area and the Basketball Gym will be out of service for the Level 1 Certification on Februart 25th & 26th from 8am - 5:30pm!

For time:

Row 1000 meters

50 Thrusters (45#/35# barbell)

30 Pull-Ups / Supine Bodyweight Row / Ring Row

 

Register for the UNR CF Team Here! CrossFit Open Sectionals 2012!

 

Posted at 12:00 AM |

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